Conversion Calculator

Amount of nutrients in 100 g (grams) of Beans, navy, mature seeds, raw.

Nutrient	Amount and Unit	Percentage
Water	12.1 g	12.1%
Energy (calorie)	337 kcal
Energy (joule)	1411 kJ
Protein	22.33 g	22.33%
Total lipid (fat)	1.5 g	1.5%
Ash	3.32 g	3.32%
Carbohydrate, by difference	60.75 g	60.75%
Fiber, total dietary	15.3 g	15.3%
Sugars, total	3.88 g	3.88%
Sucrose	3.33 g	3.33%
Glucose (dextrose)	0.21 g	0.21%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0.34 g	0.34%
Starch	32.9 g	32.9%
Calcium, Ca	147 mg	0.15%
Iron, Fe	5.49 mg	0.01%
Magnesium, Mg	175 mg	0.18%
Phosphorus, P	407 mg	0.41%
Potassium, K	1185 mg	1.18%
Sodium, Na	5 mg
Zinc, Zn	3.65 mg
Copper, Cu	0.834 mg
Manganese, Mn	1.418 mg
Selenium, Se	11 µg
Thiamin	0.775 mg
Riboflavin	0.164 mg
Niacin	2.188 mg
Pantothenic acid	0.744 mg
Vitamin B-6	0.428 mg
Folate, total	364 µg
Folic acid	0 µg
Folate, food	364 µg
Folate, DFE	364 µg
Choline, total	87.4 mg	0.09%
Betaine	0.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.02 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	2.01 mg
Tocopherol, delta	0.17 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.5 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.17 g	0.17%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g
15:0 monounsaturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.135 g	0.14%
17:0 heptadecanoic, margaric fatty acid	0.002 g
18:0 octadecanoic, stearic fatty acid	0.023 g	0.02%
20:0 eicosanoic, arachidic fatty acid	0.006 g	0.01%
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.128 g	0.13%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.117 g	0.12%
18:1 cis	0.117 g	0.12%
18:1 trans	0 g
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0.008 g	0.01%
Fatty acids, total polyunsaturated	0.873 g	0.87%
18:2 undifferentiated	0.335 g	0.34%
18:3 undifferentiated, octadecatrienoic, linolenic	0.538 g	0.54%
18:3 n-3 c,c,c (ALA)	0.538 g	0.54%
18:3 n-6 c,c,c	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g
Tryptophan	0.247 g	0.25%
Threonine	0.711 g	0.71%
Isoleucine	0.952 g	0.95%